Running for Beginners - Couch to 5k, 1. Jogging 5k If you are contemplating taking up jogging as an activity, you may find the hardest thing is taking the first step. But there are so many reasons why getting off the sofa and into your training shoes is a great thing to do. Couch to 1. 0k. You have mastered running 5k and now you feel you are ready to step up to your next challenge. It might be that you have completed your 5k program and felt so good about yourself that you want to challenge yourself further. Or it might be that you have been losing weight through your 5k program but have hit a plateau and need to push yourself harder to continue towards your target weight. Half Marathon Training. The running distances involved in half marathon training provides both the next challenge for those who are comfortable over 1. K and can also be a good basis for people aspiring to run a marathon. If you have your sights set on running the 2. Novice; Intermediate; Advanced; Walk; 15K & 10 mile Training. Rest: The first word you encounter in the 10-K Novice Program. 10K (6 miles) Training Programs. Welcome to the training programs section of LogYourRun. Here is a list of our user generated training programs. K (1. 3. 1 miles) of a half marathon then you should be prepared to devote a lot more time to your running than you spent on your 1. K training program but the health benefits are immense. Marathon Training. Once running has become a part of your life, and friends and family recognise that you are a runner, a familiar question will be: . Forget the excruciating cross country runs you were sent on at school, this is the chance to leave the city and the tarmac behind and indulge in fresh air and new scenery. For some trail and ultra running inspiration, watch the videos at Ultra. Run. TV. How to Run Faster. There are a number of ways that you can increase your speed and all of these can be incorporated into your current training session. The easiest thing is to introduce some sprints into one or more of your weekly runs.
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January 2017
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